13 Power Foods To Fight Anemia
Power Foods To Fight Anemia
Anemia is a condition that is caused by lack of red blood cells to carry oxygen around the body. Patient of anemia usually will suffer symptoms of shortness of breath, dizziness and headaches. Hence, to counter this from a nutrition perspective is to eat more of those power foods that will help with the construction of red blood cells in our body. Nutrients like iron, vitamin C, folate and vitamin B12 is essential as part of the components to successfully allow our own body to generate healthy red blood cells.
So, as the house chef, we need to equip ourselves with necessary knowledge of the right food to cook for our loved ones who’s suffering from such condition. Note that the foods here does not act as treatment to the condition. Please do seek advice from a medical professional.
1. Apples
Apples contain vitamin C which will help the body to absorb iron. It’s also one of the greatest ingredient ever because you can make a lot of nice food out of it. Pies, cookies, tarts and sauces. You name it.
2. Peanuts
Peanuts are a good source of protein and also iron. The tastier form, peanut butter works well too. You can eat in spoonfuls or along with sandwich bread.
3. Honey
Unprocessed honey works best to maintain level of hemoglobin in the blood. Processed honey tend to lose their nutritional value. Hence, choose wisely.
Source
4. Beetroot
Beetroot is a wonderful source of iron and folic acid. Consistent consumption for a month will significantly improve the levels of hemoglobin in the blood.
5. Tomatoes
Tomatoes have 39 mg of vitamin C per 100g. Hence, it can help the body to absorb more iron. So, be generous to use this ingredient in your juice, salads and smoothies.
6. Eggs
Eggs is rich with various nutrients which includes iron, folate and vitamin B12. An egg a day for a month can slightly increase the amount of hemoglobin levels.
7. Soy Beans
Soy bean is the perfect vegetarian option for iron. It is also rich in vitamin Bs that will help with iron absorption.
8. Dried Fruits
Dried fruits like prunes, dates and raisins usually have more concentrated iron content. They’re also a good source of vitamin C that will definitely proof to be beneficial for hemoglobin generation.
Source
9. Bananas
Once again, this incredible fruit makes its appearance! It has iron content that will help to fight anemia. So, other than prunes and apples, you can add this fruit as part of your snack choices!
10. Spinach
If you’re looking for more vegie options, spinach is one that you can consider. It is rich with iron and also vitamin C. You can also consider other leafy vegetables such as broccoli, lettuce, celery and water cress.
11. Chicken Liver
Chicken liver is one of the best meat option for iron. It even beats beef liver. Though it may seem to be disgusting to some, there’s actually a lot of recipes out there that will make this ingredient tastes incredible! Stay tuned as we will bring you some chicken liver recipes for oncoming post!
12. Meat
In general, all sorts of meat has iron content. So, you can go for various choices like chicken, beef, clam, salmon, etc. Though caution has to be taken when consuming red meat because too much of it will increase the risk of cancer.
13. Seaweed
Seaweed is one of the healthiest vegie that you can get. It is rich in vitamin B12 and also iron. Varieties of seaweed that you can choose to fight anemia includes Nori, Spirulina and Dulse.
There you go, 13 ingredients that you should include more in your recipes for people who suffers from anemia. Hope that it helps and make you a more knowledgeable house chef for your family. If you like this post, share it.
